It's been fun photographing the CrossFit Open at NW CrossFit in Ballard. It's also been a ton of fun participating in the event. It's been a test of my strength, a test of my endurance and a test of my abilities. I love watching the men and women that take in the Open, both local and far away, there are some seriously strong people out there. Check it out and check out 13.3.
12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups
I did my workout a few days earlier and ended up with a score of 200. I'm sad to say that all I have to share this week are two pictures I took with my phone but, they are great pictures of two very strong ladies.