CrossFit Open 14.4 | Seattle Photographer

I told you two open workouts ago about the great support we get from family and friends.  Today we start and end this post with the most important support crew...our kids.  I hope you're checking out the rest of the pictures here. 4 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups

Blessings!