NWCF Games 15.2 | Seattle Photographer

Every 3 minutes for as long as possible complete: From 0:00-3:00 | 2 rounds of:  10 overhead squats (95 / 65 lb.), 10 chest-to-bar pull-ups

From 3:00-6:002 rounds of:  12 overhead squats (95 / 65 lb.), 12 chest-to-bar pull-ups

From 6:00-9:00| 2 rounds of:  14 overhead squats (95 / 65 lb.), 14 chest-to-bar pull-ups

 

One Love!